| GENERAL RULES:
1. No pan or deep fried foods.
2. Eggs should be boiled and eaten a minimum of 3 times a week...1-2 a day is okay.
3. Broil or bake meats and fish
4. Eat a minimum of one green and one orange or yellow vegetable per day.
5. Eat a minimum of two pieces of fruit per day.
6. Protein shoud be eaten a minimum of one time daily and should make up 30% of the meal. The remaining 70% should be vegetables.
7. Salad dressing should be oil and vinear or lemon with spices.
8. All juices should be taken as a snack between meals.
9. Canned fruits packed only in juice are okay as are dried fruits with no sulfites added.
10. Drink at least 6 glasses of spring water per day. Avoid distilled water and tap water that contains chlorine and fluoride.
11. Food labeled "light" or "lite" are full of artificial ingredients and are not good for you.
12. Oranges and grapefruits or their juices should be taken no more than 2 times a week. Rotate fruit juices...drink a different one each day.
13. No foods containing HYDROGENATED fats. READ LABELS!
14. No "enriched" or "vitamin fortified" food. These are synthetic vitamins.
15. No preservatives.
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COMBINING RULES:
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Do not combine fats with high starch carbohydrates or sugars.
Example: potato and butter – bread and butter
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Do not combine acids with high starch carbohydrates or sugars.
Example: orange juice and bread/toast –potatoes and vinegar
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Do not combine protein with high starch carbohydrates or sugars.
Example: meat and potatoes – pork and beans – ham and pineapple – meat or cheese sandwiches.
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